Evacuation such as earthquakes Training considering staying in a car
When there is a big earthquake, you may evacuate to the car because you are worried that the new coronavirus will be transmitted at the shelter.
In Toyota City, Aichi Prefecture, I trained for the first time to learn what to be careful of when staying in a car.
車などの狭い場所で長い時間、体を動かさないと、「エコノミークラス症候群」になる心配があります
If you do not move for a long time in a small place such as a car, you may get ”economy class syndrome”.
Economy class syndrome initially causes redness and pain in the legs
When it gets worse, some people can’t breathe and die.
このため、足の運動をしたり水を飲んだりすることが大切です
For this reason, it is important to exercise your legs and drink water.
It is also important to knock down the chair of the car, put a box under your feet, stretch your legs and sleep.
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