Walking in the mall for health
買い物に来る人が多い秋田市のショッピングモールの中に、ウォーキングのコースができました
A walking course has been created in a shopping mall in Akita City where many people come to shop.
Together with Akita University, we thought about walking in the store and exercising.
550mから1.7kmまで3つのコースがあって、店が開いている間はいつでも歩くことができます
There are 3 courses from 550m to 1.7km, and you can walk anytime the shops are open.
25日には、コースを歩いてみる会がありました
On the 25th, there was a meeting to walk the course.
A person from Akita University explained that walking is useful for preventing heart and brain diseases, and that it is also good for dieting.
集まった人たちは、教えてもらったことに気をつけて、背中をまっすぐにして、腕を大きく振って、歩いていました
The people gathered were walking with their backs straight and their arms swinging wildly, paying attention to what they had been taught.
おなかに赤ちゃんがいる女性は「妊娠すると運動が足りなくなってしまいます
A woman with a baby in her womb said, ”When you’re pregnant, you don’t get enough exercise.
I think it would be nice to be able to walk on this course even on rainy days.”
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