Let's do some stretching in the morning
Is your body heavy the morning? That's because the body is hard
Let's do some stretching morning morning
First, stretch your back in the bed
Let's stretch your hands and breathe in
Next, turn the neck and shoulders.
Move your shoulders up and down
Stretch your waist and back
Stand up and move your hips and hips back and forth
Do not stretch too much and stop breathing
If you continue every day, your body will become softer and softer.
Stretching in the morning will make you feel better
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