Let's eat good food for our eyes
We use smartphones and personal computers every day.
Our eyes get tired and it becomes hard to see.
Let's make our eyes healthy with food
Carrots, pumpkins, spinach and all vegetables rich in colour contain a lot of vitamin A, which is good for the eyes' health.
It becomes easier to see even in dark environments.
Berries such as blueberries and cashews are good for eye weariness.
It also benefits people who use personal computers a lot.
Blue fish such as mackerel and sardines contain a nutrient called DHA.
DHA can prevent eye aging.
Nuts such as almonds and walnuts also make the eyes young.
By including vegetables, fish, fruit and nuts in our meal, our eyes can become healthy.
Why not start today?
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