Every day, every 15 minutes of fun walking, you can become healthy and healthy
According to the new new research, if you do a quick walk every day for 15 minutes, you can see that it is very good for your health.
It is generally said that for healthy health, it is best to exercise for around 150 minutes a week.
However, there are many people who are busy and can't do much exercise.
This research kenkyu states that even if you just walk for 15 minutes every day, you may have the same benefits of health and health.
About 80,000 people, about 5,000 people, participated in the research centre.
Participants answered questions about the habits of exercise, such as the habits of walking and the speed of walking.
As a result, people who have already walked for 15 minutes every day are no longer at 20% less risk of dying early.
On the other hand, only 4% of people who walk slowly have a risk reduced.
Walking can have a variety of good things, such as controlling your weight, blood sugar levels, risk of cancer, relieve joint pain, and boost your immune system.
Walking also reduces cholesterol, which is good for heart attacks and blood vessels.
Furthermore, walking every day may reduce the risk of dementia.
The correct way to walk is also important
Stretch your spine and shake your arms firmly
When walking, breathing through the nose and mouth, it is said to be good for your blood pressure.
Try to take a little bit of walking every day into your daily life.
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