Food that are good for anemia
We will explain some food with high iron content for people with anemia
Food such as liver, red meat, spinach and hijiki has high iron content
Iron is needed for body to produce blood
Iron will be easier to be absorbed by body if you combine it with vitamin C
For example, spinach salad with lemon juice
adding beans and eggs are also good
When you have anemia, you'll get tired more easily
So it's important to be mindful of what you're eating
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