It’s cool in the morning and at night, but hot in the daytime. Take care of your body condition.
9月になりました
It’s September
The Japan Meteorological Agency advises people to be careful of heat stroke as there will be hot days in September as well.
During this season, the temperature varies, with the mornings and nights being cooler and the afternoons being hotter.
Doctors say that if we continue to live the same way as we do in the hot summer, our health will likely worsen.
You may find it difficult to eat or sleep.
医者は「冷たい物を食べすぎたり飲みすぎたりしないでください
The doctor said, ``Don’t eat or drink too much cold food.’’
When it’s cooler than 25°C in the morning and at night, turn off the air conditioner and let the outside breeze in, or take a walk to let your body get used to it.
I think it’s a good idea to soak in hot water for 10 to 20 minutes at around 38°C, which is slightly higher than your body temperature.”
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