You can do it as soon as you feel stressed
耳ツボを刺激したことでひじの痛みが消えた、という実体験をもつ吉越 青生（よしこし・あお）先生
How to relax and relax your ears
Dr. Yoshikoshi Ao, who has a real experience that his elbow's pain has disappeared due to the stimulating ears.
Currently, we are continuing to send the effects of ears on SNS, with ears and ears and ears.
The first ear scratch treatment (kadokawa)
It teaches effective stimulus methods of ears that are easier to touch than the soles.
耳の全体をさする
こんな症状に対応
メンタル改善、ストレス解消、リラックス効果、不眠
ポイント
●耳を人差し指、中指、薬指でおおい、手を上下に動かします
* This article was partially excerpted and edited from the book If you stimulate your ears, the blood flow and lymph will increase and your immunity will increase.
Support for such symptoms that include the whole ear, mental improvement, stress relief, relaxing effect, insomnia point ● Move your ears up and down with your index finger, middle finger, ring finger.
● Make sure you do not rub your ears strongly
1．耳を人差し指、中指、薬指の3本の指でおおいます
● Gently rub your ears so that you can relax.
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