How to enjoy a morning nap
Everyone must have felt it at least once.
The alarm clock rings → The moment you think, “Ah, I can still sleep!”
But is it really a good thing or a bad thing to sleep a little more?According to a sleep coach, it's actually "totally OK"
However, there are important caveats.
Avoid setting your alarm clock to ring every 1 to 3 minutes.
The morning sleep cycle is said to be about 20 minutes, so the ideal way is to set your alarm clock once 20 minutes before it's time to wake up.
This way, you can enjoy the feeling of oversleeping and wake up feeling refreshed without feeling tired when you wake up.
Which team are you on?Tomo is a one-time alarm clock person.
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