ホリデーシーズンは楽しい時間ですが、忙しくてストレスや疲れを感じやすい時期でもあります。
The festival season is a fun time, but at the same time, its also a busy period when its easy to feel stressed and tired.
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It is very important to take care of your body and mind, even just a little, in your daily life.
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Here are 12 simple ways you can try.
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In the morning, sit on your bed or a chair and take slow, deep breaths.
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Inhale through your nose and slowly exhale through your mouth.
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After you wake up, drink a glass of water.
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Your body is lacking moisture.
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Lets move our bodies a little.
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Move your arms and legs in circles and twist your waist to stretch your body.
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4. While cooking, stretch your body by raising your hands or leaning your body to the left and right.
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Dont forget to take a deep breath.
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When carrying heavy objects, bend your knees and lift the object close to your body.
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When the kitchen timer goes off, try to notice any fatigue or tension in your body.
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Please check if your shoulders or back feel tense.
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Before eating, take five slow deep breaths.
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Your body relaxes, and your digestion improves.
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Lets chew well and eat slowly during meals.
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Please put down your fork after each bite.
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After meals, take a walk for about 10 minutes either indoors or outdoors.
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This helps with digestion.
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At night, dim the lights and make time to avoid looking at your smartphone or TV.
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Lets read a book or take a bath and relax.
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Before going to bed, lets do some light stretching.
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Please slowly stretch your back, shoulders, and waist.
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Lets practice tensing and relaxing each part of your body in order, from your feet to your head.
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By combining it with deep breathing, you can get better sleep.
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Please try these 12 methods little by little every day.
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You will be able to spend a healthier and more enjoyable festival season.
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