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背筋を伸ばす

to straighten up one's back ; to hold one's head high; straighten up one's back ; to hold one's head high

背伸び

standing on tiptoe and stretching one's back to make oneself taller; stretching oneself; overreaching oneself; overstretching oneself; trying to do something beyond one's ability; pushing to the limit

手を伸ばす

to put out one's hand; to extend one's arm; to reach; put out one's hand; to extend one's arm; to reach; to try one's hand at; try one's hand at

体を伸ばす

to stretch oneself; stretch oneself

足を伸ばす

to stretch one's legs out; stretch one's legs out; to go for a further walk; go for a further walk

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