一般午睡的時間是多久？
it feels more comfortable after sleeping in the afternoon
the work in afternoon and morning must be concentrated.
However,dont sleep too long time.
recommended time is 15 minutes to 30 minutes.
after the below sleeping, get up and take a cigarette.
take a short break in the sofa or the desk
let the body and head relaxed by taking a afternoon break after having lunch
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