American adults and children get more than half of the calories from ultra-processed foods
Many people in America eat "ultra-processed foods."
Experts say this food is often bad for the body
According to the US government official, between August 2021 and August 2023, more than half of the calories eaten by adults were ultra-processed foods.
There were more children, over 62%.
Ultra-processed foods are high in calories, sugar, salt and fat, and low in dietary fiber
It is said to be at risk of developing cancer, heart disease, diabetes, etc.
Experts say, "It's tasty when eaten, and in a small amount, it takes up {a lot} of calories
It's difficult not to eat all of them, but try to eat as much natural foods as possible."
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