Eating more fruits and vegetables is associated with fewer deaths
Yokohama City University and others investigated the effects of vegetables and fruits on about 95,000 people between the ages of 40 and 69.
大学などによると、調べた20年ぐらいの間に約2万4000人が亡くなりました
According to universities and other sources, about 24,000 people died during the 20 years we investigated.
Those who ate the most fruit were 8% to 9% less likely to die than those who ate the least.
Those who ate more vegetables were 7% to 8% lower
People who ate more fruit were less likely to die from heart and blood vessel disease
Universities and others say that we should eat 300g or more of vegetables and 140g or more of fruit a day.
A professor at the university said, ”I have learned from the numbers that the vegetables we have been told are good for our health.
Please try to eat just the right amount.”
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