People who don’t eat breakfast may find it difficult to concentrate.
Young people who don’t eat breakfast may be more likely to feel down and become depressed.
A research team from the University of Hong Kong surveyed 3,000 people from the ages of 15 to 24.
They asked about whether they eat breakfast or not and how it affects their mood.
The results showed that people who don’t eat breakfast are more likely to feel down and become depressed.
It turns out that not eating breakfast can weaken your ability to concentrate and you more likely to feel depressed.
The research team says, ”We found that breakfast is important for living a healthy life.”
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