最近の研究で、人間の睡眠には5つの{タイプ}があることが分かりました。
According to recent research, it has been discovered that there are five types of human sleep.
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Up until now, sleep has been regarded as either good or bad, but this study shows that there are different types of sleep related to mood, health, and brain activity.
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The first type is people who cannot get enough sleep and are always feeling stressed.
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They have trouble falling asleep and cannot wake up feeling refreshed in the morning.
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The second type refers to people who, although they experience stress or feel depressed, do not have significant problems with sleep itself.
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The third type is people who frequently use sleeping pills.
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Their physical health is good, but sometimes their memory declines.
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The fourth type is people who sleep less than six hours every night.
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This type may experience decreased concentration and memory.
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The fifth type is people who often wake up in the middle of the night or snore while sleeping.
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This type often faces anxiety and physical health problems.
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This study shows that issues related to sleep differ from person to person.
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例えば、寝つきが悪い人はストレス}を減らす方法を試したり、睡眠時間が足りない人は寝る時間を増やしたりしましょう。
また、夜中に何度も起きる人は、医師に相談するのも良い方法です。
良い睡眠のためには、毎日同じ時間に寝て起きること、寝る前に{スマートフォン}や{テレビ}を見ないこと、部屋を暗くして静かにすることが大切です。
運動やリラックスする時間を作ることもおすすめです。
困ったときは医師に相談しましょう。
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