アメリカでは、ダイエットや体の形にこだわる人が多いです。
In the United States, many people are very interested in dieting and body shape.
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Many people want to lose weight, but experts point out that we should place more emphasis on health.
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Lets not just pay attention to our weight, but also take care of our health in our daily lives.
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Professor Erlanger of the University of Washington says, Losing weight is not the only way to become healthy.
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Walking and strengthening your muscles are also very important.
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In fact, increasing exercise is more effective than restricting your diet for maintaining good health over the long term.
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Furthermore, changes in body weight are caused by various factors such as genetics, living environment, food, exercise, as well as chemicals and viruses.
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Even if you eat less, it doesnt necessarily mean you will lose weight.
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Even if your weight doesnt change, you can become healthier by eating more vegetables and fruits.
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Even if they go on a diet, many people quickly regain the weight and end up gaining more.
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Repeatedly dieting can have negative effects on both your physical and mental health.
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Even if you havent reached your ideal weight, its important to exercise and live an active lifestyle.
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For your health, its important to enjoy moving your body, such as by walking, cycling, dancing, or gardening.
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Lets aim to live healthily every day. Dont just focus on your weight.
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