Let's not use smartphone at night and sleep well
At night, a lot of people are using their smartphones before going to sleep
But, the phone screen radiates blue light that make the brain feels awake and worsens sleep
It's better to stop using your phone 30 minutes to 1 hour before sleep.
After that, reading physical book and do light stretch is recommended
Drinking warm herbal tea helps to relax the body, naturally making you sleepy
Having a good sleep affects your concentration and mood of the following day
Reducing the usage of smartphone at night might be the best thing for yourself
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