ノルディックウォーキングは、特別なポールを使って歩く運動です。
Nordic walking is a walking sport that is done using special poles.
。
This sport is very popular all over the world, including Europe and America.
ノルディックウォーキングは、
高齢者だけのスポーツではありません。
Nordic walking is not just for the elderly.
。
Not only young and healthy people, but also those with health problems are encouraged to participate.
。
If you practice this sport, you burn more calories than with regular walking.
。
Since it uses both the upper and lower body muscles, you can move more than 80% of the muscle groups in your entire body.
ある
研究によると、ノルディックウォーキングは
心臓や
体の
機能をよくする
効果もあります。
According to some studies, Nordic walking is also effective in improving cardiovascular function and overall health.
。
Nordic walking poles come with gloves that wrap around your hands.
。
With these gloves, you can grip the club securely.
。
If you walk in the correct way, you can move your whole arms and shoulders as well.
。
Nordic walking can also be enjoyed together with friends.
。
Many people form clubs or teams to go walking together.
。
There are also races held over distances such as 5km and 10km.
。
最初は短い時間から始めて、少しずつ長く歩くようにしましょう。
Lets start with a short amount of time and gradually increase the distance you walk.
。
If you feel any pain, please rest immediately.
ノルディックウォーキングは、
誰でも
安全に
楽しめる
運動です。
Nordic walking is a sport that anyone can participate in safely and enjoyably.
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