納豆は健康維持に寄与する食品として広く知られており、その独特の風味から多くの人々に親しまれている。
Natto is widely known as a food that helps maintain good health, and its unique flavor is loved by many people.
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I myself am also attracted to the high nutritional value and delicious taste of natto, and I cant go without it in my daily meals.
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Usually, people eat natto as it is, but I’ve tried various ways of cooking it, like mixing it with eggs and frying it, or adding it to miso soup.
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However, I was really surprised by what was introduced on the TV program this morning.
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Because natto contains a special enzyme that is not found in other foods, and this enzyme is believed to have the effect of promoting blood circulation.
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However, it has been pointed out that the activity of this enzyme decreases significantly when exposed to high temperatures above 50°C.
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After learning this fact, I couldnt help but feel disappointed, wondering if I hadnt been able to fully benefit from the health effects of natto by always eating it cooked.
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