I can't sleep because my work email comes when I'm resting
Ms. Tomohide Kubo of the Occupational Safety and Health Research Institute investigated the relationship between sleeping and work emails and sleeping, such as late nights and days off
We investigated 55 people working at an IT company for a month's sleep.
According to the survey, when I got a lot of work emails during my break, I woke up late at night and couldn't sleep on average for about 20 minutes.
Twice longer than days with fewer emails
According to a group of people who work, there are many people who got sick because they got a lot of emails late at night or on holidays.
久保さんは「仕事のメールがたくさん来る人は、仕事を心配してよく眠ることができません
Kubo says, “People who receive a lot of work emails ca n’t sleep well because they worry about work
The company needs to think about the health of workers.
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