WHO: 4 in 1 persons over the age of 18 do not get enough exercise
WHO claims that in order to be healthy, vigorous exercise like running or awimming should be done for 75 monutes per week.
Walking quickly or gym based light exercise should be done at least 150 minutes per week.
The WHO research group in 2016 asked persons over the age of 18 what kind of exercise they did and for how long.
世界の１６８の国の１９０万人を調べた結果、運動が足りないと考えられる人は４人に１人いました
The rrsults from 1,900,000 people from 168 countries globally suggest that 1 in 4 people do not get enoigh exercise.
For women, this number was 3 in 1
The ratio of people who did not exercise enough in developing countries was 16% while it was twice as high - 37% in developed countries
According to WHO, ‘when you acquire a professional skill, there are fewer jobs which require you to move a lot.’
It is important to create many opportunities to exercise, says the WHO
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