”Hidden dehydration” that you do not know by yourself even though there is a high risk of heat stroke
専門家によると、体の中で水の割合は普通、大人で60％ぐらいです
According to experts, the proportion of water in the body is usually around 60% for adults.
About 50% to 55% of the elderly over 65 years old
The condition in which you do not know that you are running out of water in your body is called ”dehydration”.
Elderly people are less likely to feel thirsty, so they should be especially careful.
People who have lost their muscles after not exercising after the spread of the new coronavirus should also be careful.
専門家は「かくれ脱水」にならないように、コップ1杯の水を1時間に1回飲むように言っています
Experts tell you to drink a glass of water once an hour to avoid ”dehydration”
He says it’s important to eat three times a day because you can get water with your meal.
 
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